Irish Dolls in London + Integrative Associates Autumn Retreat
On Saturday, 21st September, a powerful circle of Irish women gathered at Whalebones Wellbeing Centre to honour the Autumn Equinox, a sacred turning point from the brightness of summer into the grounding stillness of autumn. Hosted by Irish Dolls in London in collaboration with Integrative Associates, this one-day retreat offered space to reflect, release and reconnect.
From the moment guests arrived, there was a sense of calm and anticipation in the air. Surrounded by the peaceful setting of Whalebones Park in North London, the group was invited to slow down, take a breath and fully arrive.
Moving Into Stillness with Yoga
The day began with a gentle yet empowering yoga flow led by the ever-inspiring Lisa. Her class guided participants through movements designed to honour the shifting energies of the season, celebrating the light that summer brought while making space for the quiet of autumn. It was a graceful transition from outward action to inward reflection, felt deeply by everyone in the room.
Breathing into Release with Transformational Breath®
As the afternoon unfolded, Helena and Aurora from Integrative Associates led the group through a deeply healing Transformational Breath® session. Using conscious, connected breath, participants were supported in releasing what no longer served them; old emotions, lingering tensions, unspoken worries.
The breathwork created a powerful shift. Many described feeling lighter, more at ease and emotionally unburdened. It was an opportunity to let go gently but profoundly, supported by music, movement and the loving presence of our experienced facilitators.
A Circle of Support and Sisterhood
Beyond the practices themselves, what truly made the day special was the community. There was laughter, tears, shared stories, and quiet moments of connection. The energy in the space was one of deep gratitude and trust, an unspoken understanding that this group of Irish women had come together for something meaningful.
A Touch of Gratitude
We’d like to extend heartfelt thanks to everyone who helped bring the day together. To Lisa for her nurturing yoga, to Gemma from the Irish Dolls in London for working tirelessly to make this retreat happen, and to every woman who showed up with an open heart.
A special thank you goes to Ella & Jo for generously sponsoring the beautiful goodie bags that added a thoughtful finishing touch to the retreat.
Join Us This October
Join us for our next Transformational Breath® Half-Day Workshop on Saturday, 25th October at the Whalebones Wellbeing Centre in Barnet. This 3-hour session offers a gentle yet powerful way to deepen your connection to breath, release emotional blocks, and reset your nervous system before the busy winter season begins. Whether you’re completely new to breathwork or looking to revisit the practice, this is your moment to pause, breathe, and return to balance.
Places are limited and always fill quickly, early booking is essential.